Spices Allowed During an HCG Diet

If you are seeking HCG phase 2 recipes, then you should be careful about what spices you can include. Spices are not just effective for adding flavor to a recipe. They are actually rich in nutrients. Therefore, if you end up adding the wrong spice to a recipe, you can damage the entire HCG diet plan. While some spices are just feasible formaintaining your weight plan during an HCG diet, others can actually help support lose weight fast. For example, turmeric is known for its weight loss benefits.

List of Allowed Spices during HCG Diet

You should not underestimate the power of spices when it comes to weight gain. The original HCG manuscript created by Dr. Simeons also advises on using HCG-friendly spices. Generally, it is allowed to use simple herbs and spices. Although, the market offers wide variety these days so finding mixtures that won’t disrupt the weight loss plan is difficult.

We recommend that dieters try finding individual and unadulterated spices. There are many but we have listed a few spices that won’t hinder the results of your HCG diet:

  • Parsley
  • Ginger
  • Thyme
  • Basil
  • Fennel
  • Oregano
  • Lemon Balm
  • Rosemary
  • Garlic
  • Sage
  • Mint
  • Tarragon
  • Marjoram
  • Saffron
  • Caraway

Allowed Spices that Are Good for Weight Loss

Here are 5 spices that are not only allowed during an HCG Diet but actually help with weight loss:


Cinnamon can be added easily to multiple recipes. It can regulate the blood sugar levels, increase the glucose metabolism, and reducing the bad cholesterol known as LDL cholesterol.


Dandelions are good for health regardless of what part you use from the root to the petal. This spice features anti-oxidant properties, which are effective for slowing down the digestion process. They also cleanse the liver so you can lose more fat.

Black Pepper

Black pepper is used quite commonly but not many know about its influence on weight loss. It contains peperine, which is responsible for both the flavor of spice and burning calories. Also, it is can be found so easily at one’s home so you don’t have to make any special effort.


Turmeric is not just good for weight loss but has plenty of other health benefits. It contains curcumin, which can slow down the buildup of fat tissue by suppressing the blood vessels required to do so. This increases the body’s chances to break down and expel the excess fat.


This spice has been popular for its medicinal benefits for ages. Apart from being good for memory and reducing stress, it can provide the body with energy and improve the process of digestion.

It is highly recommended that you pay attention to what recipes you are preparing in HCG phase 2. It is hard to follow a strict diet and choosing the wrong ingredient can let your efforts go to waste. Visit HCG diet resources to find friendly recipes so you are at less risk of hindering the results of the diet.

Note – Kindly follow HCG diet from experienced nutrition or doctor

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